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Nikolay NR
Nikolay NR
Joined November 2022
Posts
64
Following
0
Followers
53
Weight History
Start Weight
135 kg
Lost so far:
47 kg
Current Weight
88 kg
Performance:
Gaining 0.7 kg a Week
Goal weight
80 kg
Still to go:
8 kg
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Nikolay NR's Weight History
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Nikolay NR's Recent Food & Exercise
Творог 5%
Whey Protein Premium
Молоко 2,5%
Walking (slow) - 3/kph
Race
Weight Training (moderate)
View Diet Calendar
