nelafm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sat 13: 107 * 9%
Fat:
 
Prot:
 
Carbs:
3.70g
 
7.50g
 
11.50g
- -
Tue 9: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
82.27g
 
43.45g
 
57.54g
- -
June 2019
Sun 30: 463 * 39%
Fat:
 
Prot:
 
Carbs:
19.13g
 
49.58g
 
22.72g
- -
April 2019
Mon 29: 800 * 67%
Fat:
 
Prot:
 
Carbs:
32.63g
 
53.93g
 
73.85g
- -
January 2019
Thu 17: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
48.65g
 
45.80g
 
171.92g
- -
Wed 16: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
41.44g
 
51.50g
 
165.87g
- -
December 2018
Mon 17: 1404 117%
Fat:
 
Prot:
 
Carbs:
66.17g
 
63.99g
 
133.81g
- -
September 2018
Thu 27: 1397 116%
Fat:
 
Prot:
 
Carbs:
69.66g
 
71.35g
 
122.29g
- -
Wed 26: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
52.93g
 
89.34g
 
98.70g
- -
Tue 25: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
76.23g
 
58.27g
 
96.07g
- -
Mon 24: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
73.71g
 
49.76g
 
51.66g
- -
Fri 21: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
62.71g
 
37.40g
 
83.66g
- -
Wed 19: 879 * 73%
Fat:
 
Prot:
 
Carbs:
33.81g
 
47.79g
 
98.97g
- -
Tue 18: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
66.82g
 
52.48g
 
94.01g
- -
Mon 17: 1077 90%
Fat:
 
Prot:
 
Carbs:
53.40g
 
88.08g
 
56.26g
- -
Fri 14: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
78.66g
 
50.67g
 
106.54g
- -
Thu 13: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
64.53g
 
62.61g
 
70.38g
- -
Wed 12: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
51.52g
 
55.51g
 
116.70g
- -
Sat 1: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
64.06g
 
71.89g
 
89.32g
- -
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