Valeska Oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 890 * 56%
Fat:
 
Prot:
 
Carbs:
33.17g
 
42.29g
 
107.30g
- -
Fri 5: 426 * 27%
Fat:
 
Prot:
 
Carbs:
24.72g
 
16.12g
 
34.32g
- -
Wed 3: 914 * 57%
Fat:
 
Prot:
 
Carbs:
34.10g
 
41.70g
 
113.43g
- -
June 2024
Wed 26: 345 * 22%
Fat:
 
Prot:
 
Carbs:
20.10g
 
7.50g
 
30.00g
- -
Sun 23: 927 * 58%
Fat:
 
Prot:
 
Carbs:
48.05g
 
50.34g
 
70.48g
- -
Thu 20: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
49.73g
 
62.23g
 
182.04g
- -
Sat 15: 235 * 15%
Fat:
 
Prot:
 
Carbs:
7.41g
 
4.79g
 
37.12g
- -
Wed 12: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
24.92g
 
30.77g
 
173.17g
- -
Sun 9: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
51.87g
 
44.35g
 
107.26g
- -
Mon 3: 1906 * 119%
Fat:
 
Prot:
 
Carbs:
64.45g
 
71.71g
 
264.70g
- -
May 2024
Thu 9: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
71.64g
 
41.72g
 
155.92g
- -
Sat 4: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
61.28g
 
70.87g
 
182.52g
- -
Fri 3: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
42.84g
 
56.90g
 
173.05g
- -
Thu 2: 837 * 52%
Fat:
 
Prot:
 
Carbs:
35.85g
 
26.90g
 
105.10g
- -
April 2024
Tue 30: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
32.44g
 
49.53g
 
128.90g
- -
Fri 12: 846 * 53%
Fat:
 
Prot:
 
Carbs:
34.56g
 
53.93g
 
70.96g
- -
February 2024
Thu 15: 730 * 46%
Fat:
 
Prot:
 
Carbs:
14.44g
 
27.44g
 
122.09g
- -
Thu 8: 681 * 43%
Fat:
 
Prot:
 
Carbs:
20.73g
 
21.44g
 
106.69g
- -
January 2024
Tue 23: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
41.61g
 
39.94g
 
132.24g
- -
Thu 11: 803 * 50%
Fat:
 
Prot:
 
Carbs:
18.05g
 
43.72g
 
121.28g
- -
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