Valeska Oliveira

Joined June 2013

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Weight History

Start Weight

91 kg

Lost so far: 2 kg

Current Weight

89 kg
Performance: Losing 0.3 kg a Week

Goal weight

70 kg

Still to go: 19 kg

Valeska Oliveira's Weight History

	vamlima
	Last weigh in: Gaining 0.8 kg a Week

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Calories: 83kcal | Fat: 7.24g | Carbs: 2.79g | Prot: 1.71g

Sobremesa muito saborosa e super-light. Dá pra comer todos os dias.

Calories: 172kcal | Fat: 3.76g | Carbs: 9.08g | Prot: 23.63g

Strogonoff de frango sem creme de leite.

Calories: 101kcal | Fat: 3.80g | Carbs: 10.52g | Prot: 6.19g

Um prato saboroso e leve à base de abobrinha e couve-flor.

Calories: 35kcal | Fat: 1.90g | Carbs: 1.99g | Prot: 2.08g

Acompanha peixes e saladas.

Calories: 55kcal | Fat: 3.96g | Carbs: 4.98g | Prot: 1.06g

Rapidinho, gostoso e de baixa caloria.

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