| July 2024 |
| Mon 8: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
103.94g |
|
186.84g |
|
-
|
-
|
| Sat 6: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
33.72g |
|
133.48g |
|
-
|
-
|
| Thu 4: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
107.74g |
|
187.02g |
|
-
|
-
|
| Wed 3: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
72.05g |
|
177.25g |
|
-
|
-
|
| Tue 2: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
97.94g |
|
175.38g |
|
-
|
-
|
| Mon 1: |
1515 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
109.24g |
|
180.36g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
23.99g |
|
66.53g |
|
-
|
-
|
| Wed 26: |
1451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
109.76g |
|
181.56g |
|
-
|
-
|
| Tue 25: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
110.78g |
|
126.76g |
|
-
|
-
|
| Mon 24: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
98.45g |
|
146.52g |
|
-
|
-
|
| Thu 20: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
98.46g |
|
186.49g |
|
1582*
|
 196
|
| Wed 19: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
101.19g |
|
199.70g |
|
-
|
-
|
| Tue 18: |
1545 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
104.89g |
|
181.16g |
|
-
|
-
|
| Mon 17: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
113.94g |
|
168.76g |
|
-
|
-
|
| Fri 14: |
776 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
28.59g |
|
125.25g |
|
-
|
-
|
| Thu 13: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
90.61g |
|
209.71g |
|
-
|
-
|
| Wed 12: |
1744 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
128.39g |
|
198.05g |
|
-
|
-
|
| Tue 11: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
110.18g |
|
186.24g |
|
-
|
-
|
| Mon 10: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
97.27g |
|
164.92g |
|
-
|
-
|
| Sat 8: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
31.37g |
|
99.25g |
|
-
|
-
|
