| January 2024 |
| Mon 29: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
73.56g |
|
90.78g |
|
-
|
-
|
| Sun 28: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
69.65g |
|
53.60g |
|
-
|
-
|
| Tue 23: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
47.37g |
|
161.39g |
|
-
|
-
|
| Fri 19: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
77.45g |
|
155.16g |
|
-
|
-
|
| Mon 15: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
19.18g |
|
37.32g |
|
-
|
-
|
| December 2023 |
| Fri 22: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
114.58g |
|
74.23g |
|
-
|
-
|
| Thu 21: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
52.15g |
|
76.89g |
|
-
|
-
|
| Wed 20: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
42.87g |
|
125.08g |
|
-
|
-
|
| Sun 17: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
37.71g |
|
114.71g |
|
-
|
-
|
| Thu 7: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
22.85g |
|
106.46g |
|
-
|
-
|
| Mon 4: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
17.20g |
|
15.56g |
|
-
|
-
|
| Fri 1: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
80.16g |
|
168.60g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
3.66g |
|
58.86g |
|
-
|
-
|
| Mon 6: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
19.77g |
|
47.05g |
|
-
|
-
|
| Fri 3: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
79.11g |
|
215.60g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
5.87g |
|
52.45g |
|
-
|
-
|
| Mon 23: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
42.45g |
|
168.55g |
|
-
|
-
|
| Wed 18: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
12.70g |
|
81.12g |
|
-
|
-
|
| Tue 10: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
50.05g |
|
161.08g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
6.98g |
|
87.25g |
|
-
|
-
|
