penoyyy - Member

penoyyy

Joined October 2022

Posts

Following

Followers

Weight History

Start Weight

75 kg

Lost so far: 5.8 kg

Current Weight

69.2 kg
Performance: Losing 0.4 kg a Week

Goal weight

55 kg

Still to go: 14.2 kg

penoyyy's Weight History

	Beef Jerky
	Susu UHT Low Fat Source of Calcium
	Calisthenics (heavy, e.g. pushups)
	Stairs (Climbing Stairs)