| Daily Average: |
Exercise: 1548 Cals |
|
Food: 1064 Cals |
(Fat: 37.50g, Protein: 52.42g, Carbs: 128.63g) |
| Monthly Total: |
Exercise: 9288 Cals |
|
Food: 7445 Cals |
(Fat: 262.47g, Protein: 366.91g, Carbs: 900.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -379 |
|
2
|
Net -451 |
|
3
|
Net -532 |
|
4
|
Net -653 |
|
5
|
Net -373 |
|
6
|
Net -446 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (02 Sep 22)
|
