mohamedddddddd's Diet Calendar - September 2024

mohamedddddddd's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 477 Cals		Food: 932 Cals	(Fat: 12.61g, Protein: 87.23g, Carbs: 120.16g)
Monthly Total:	Exercise: 8101 Cals		Food: 932 Cals	(Fat: 12.61g, Protein: 87.23g, Carbs: 120.16g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

932*

624*

Net 308

195*

699*

406*

568*

464*

521*

560*

607*

745*

618*

291*

421*

263*

405*

339*

375*

Daily Average Calorie Info

36%

of RDI*

(932 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (12%)

Protein (37%)

*Based on an RDI of 2600 calories (29 Jun 20)