| Daily Average: |
Exercise: 3364 Cals |
|
Food: 2765 Cals |
(Fat: 91.70g, Protein: 105.03g, Carbs: 365.58g) |
| Monthly Total: |
Exercise: 23545 Cals |
|
Food: 13827 Cals |
(Fat: 458.52g, Protein: 525.15g, Carbs: 1827.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1197 |
|
2
|
Net -69 |
|
3
 |
Net 296 |
|
4
|
Net -237 |
|
5
|
6
|
7
|
Net -2245 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (05 Aug 24)
|
