| Daily Average: |
Exercise: 2218 Cals |
|
Food: 1467 Cals |
(Fat: 80.89g, Protein: 75.07g, Carbs: 118.86g) |
| Monthly Total: |
Exercise: 37700 Cals |
|
Food: 30808 Cals |
(Fat: 1698.78g, Protein: 1576.37g, Carbs: 2495.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -478 |
|
2
|
Net -800 |
|
3
|
Net -1204 |
|
4
|
Net -788 |
|
5
|
Net -487 |
|
6
|
Net -211 |
|
7
|
Net -192 |
|
8
|
9
|
Net -982 |
|
10
|
Net -554 |
|
11
|
Net -952 |
|
|
12
|
13
|
Net -204 |
|
14
|
Net -788 |
|
15
|
Net -1524 |
|
16
|
17
|
18
|
19
|
Net -739 |
|
20
|
Net -313 |
|
21
|
Net -372 |
|
22
|
Net -848 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (48%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (26 Apr 22)
|
