| Daily Average: |
Exercise: 3655 Cals |
|
Food: 1381 Cals |
(Fat: 85.13g, Protein: 71.96g, Carbs: 85.17g) |
| Monthly Total: |
Exercise: 25587 Cals |
|
Food: 15187 Cals |
(Fat: 936.40g, Protein: 791.55g, Carbs: 936.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
 |
Net -2304 |
|
26
|
Net -1830 |
|
27
|
Net -3671 |
|
28
|
Net -1778 |
|
29
|
Net -3097 |
|
30
|
Net -1057 |
|
31
|
Net -2486 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (55%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (01 May 24)
|
