Zilquer.13's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1606 Cals (Fat: 21.64g, Protein: 137.72g, Carbs: 216.43g)
Monthly Total: Exercise: 0 Cals   Food: 16060 Cals (Fat: 216.39g, Protein: 1377.20g, Carbs: 2164.31g)

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Daily Average Calorie Info

85%
of RDI*
(1606 cal)
85% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (12%)
 
Protein (34%)
*Based on an RDI of 1881 calories (27 Jun 24)
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