| Daily Average: |
Exercise: 3138 Cals |
|
Food: 2996 Cals |
(Fat: 111.26g, Protein: 122.34g, Carbs: 377.39g) |
| Monthly Total: |
Exercise: 94151 Cals |
|
Food: 89879 Cals |
(Fat: 3337.66g, Protein: 3670.09g, Carbs: 11321.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 107 |
|
2
 |
Net -359 |
|
3
|
Net -390 |
|
4
|
Net 569 |
|
5
|
Net 337 |
|
6
|
Net -1599 |
|
7
|
Net 365 |
|
8
|
Net -840 |
|
9
|
Net 22 |
|
10
|
Net -278 |
|
11
|
Net -206 |
|
12
|
Net -251 |
|
13
|
Net 89 |
|
14
|
Net -169 |
|
15
|
Net 429 |
|
16
|
Net -75 |
|
17
|
Net -263 |
|
18
|
19
|
Net -95 |
|
20
|
Net -957 |
|
21
|
Net -527 |
|
22
|
Net 360 |
|
23
|
Net 73 |
|
24
|
Net -361 |
|
25
|
26
|
Net -833 |
|
27
|
Net 728 |
|
28
|
Net -377 |
|
29
|
Net -6 |
|
30
|
Net -128 |
|
31
|
Net 464 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (05 Aug 24)
|
