Daily Average: |
Exercise: 3138 Cals |
|
Food: 2996 Cals |
(Fat: 111.26g, Protein: 122.34g, Carbs: 377.39g) |
Monthly Total: |
Exercise: 94151 Cals |
|
Food: 89879 Cals |
(Fat: 3337.66g, Protein: 3670.09g, Carbs: 11321.69g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 107 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -359 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -390 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 569 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 337 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1599 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 365 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -840 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 22 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -278 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -206 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -251 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 89 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -169 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 429 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -75 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -263 |
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -95 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -957 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -527 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 360 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 73 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -361 |
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -833 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 728 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -377 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -6 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -128 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 464 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (05 Aug 24)
|