yjkym's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 829 Cals (Fat: 31.54g, Protein: 51.90g, Carbs: 90.59g)
Monthly Total: Exercise: 0 Cals   Food: 19078 Cals (Fat: 725.53g, Protein: 1193.73g, Carbs: 2083.66g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6 7
8 9 10 11 12 13 14
-
-
15 16 17 18 19 20
-
-
21
22 23 24 25 26 27
-
-
28
29 30 31        

Daily Average Calorie Info

59%
of RDI*
(829 cal)
59% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
*Based on an RDI of 1400 calories (16 Sep 24)
Get the app
    
© 2024 FatSecret. All rights reserved.