| Daily Average: |
Exercise: 2590 Cals |
|
Food: 2299 Cals |
(Fat: 84.76g, Protein: 92.87g, Carbs: 292.92g) |
| Monthly Total: |
Exercise: 49204 Cals |
|
Food: 50575 Cals |
(Fat: 1864.73g, Protein: 2043.13g, Carbs: 6444.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -737 |
|
2
|
Net -1181 |
|
3
|
Net -635 |
|
4
|
Net -1132 |
|
5
|
Net -242 |
|
6
 |
Net 382 |
|
7
|
Net 290 |
|
8
|
Net -1013 |
|
9
|
Net -386 |
|
10
|
Net -864 |
|
11
|
Net -1082 |
|
12
|
Net 279 |
|
13
|
Net -147 |
|
14
|
Net -1 |
|
15
|
Net -594 |
|
16
|
17
|
Net 95 |
|
18
|
19
|
20
|
Net 825 |
|
21
|
Net 171 |
|
22
|
Net 289 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
|
|
*Based on an RDI of 1850 calories (19 Apr 24)
|
