| Daily Average: |
Exercise: 1607 Cals |
|
Food: 1126 Cals |
(Fat: 30.14g, Protein: 57.65g, Carbs: 152.88g) |
| Monthly Total: |
Exercise: 46606 Cals |
|
Food: 33770 Cals |
(Fat: 904.17g, Protein: 1729.48g, Carbs: 4586.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -335 |
|
2
|
Net -352 |
|
3
|
Net -179 |
|
4
|
Net -252 |
|
5
|
Net -710 |
|
6
|
Net -922 |
|
7
|
Net -789 |
|
8
|
Net -58 |
|
9
|
Net -502 |
|
10
|
Net -392 |
|
11
|
Net -940 |
|
12
|
Net -622 |
|
13
|
Net -449 |
|
14
|
Net -796 |
|
15
|
Net -647 |
|
16
|
Net -595 |
|
17
|
Net -654 |
|
18
 |
Net 163 |
|
19
|
Net -580 |
|
20
|
Net -674 |
|
21
|
Net -225 |
|
22
|
Net -534 |
|
23
|
Net -232 |
|
24
|
Net -475 |
|
25
|
Net -577 |
|
26
|
Net -361 |
|
27
|
28
|
Net 75 |
|
29
|
Net -541 |
|
30
|
Net -643 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (02 Sep 22)
|
