| Daily Average: |
Exercise: 2842 Cals |
|
Food: 2751 Cals |
(Fat: 99.20g, Protein: 127.85g, Carbs: 312.60g) |
| Monthly Total: |
Exercise: 85264 Cals |
|
Food: 82538 Cals |
(Fat: 2976.06g, Protein: 3835.55g, Carbs: 9378.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -825 |
|
2
 |
Net 1554 |
|
3
|
Net 585 |
|
4
|
Net -1292 |
|
5
|
Net -384 |
|
6
|
Net 1879 |
|
7
|
Net -356 |
|
8
|
Net -812 |
|
9
|
Net -146 |
|
10
|
Net -604 |
|
11
|
Net -155 |
|
12
|
Net -811 |
|
13
|
Net -423 |
|
14
|
Net -1342 |
|
15
|
Net -527 |
|
16
|
Net 1636 |
|
17
|
Net 378 |
|
18
|
Net -78 |
|
19
|
Net 2455 |
|
20
|
Net -1189 |
|
21
|
Net 1357 |
|
22
|
Net -1345 |
|
23
|
Net -491 |
|
24
|
Net -31 |
|
25
|
Net 76 |
|
26
|
Net 157 |
|
27
|
Net -523 |
|
28
|
Net -21 |
|
29
|
Net -358 |
|
30
|
Net -1090 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (30 Apr 24)
|
