| Daily Average: |
Exercise: 1944 Cals |
|
Food: 1273 Cals |
(Fat: 51.27g, Protein: 51.89g, Carbs: 153.50g) |
| Monthly Total: |
Exercise: 1944 Cals |
|
Food: 36919 Cals |
(Fat: 1486.72g, Protein: 1504.76g, Carbs: 4451.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1409 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
*Based on an RDI of 2397 calories (23 Jan 20)
|
