| Daily Average: |
Exercise: 2612 Cals |
|
Food: 2100 Cals |
(Fat: 74.28g, Protein: 100.86g, Carbs: 256.47g) |
| Monthly Total: |
Exercise: 78360 Cals |
|
Food: 63015 Cals |
(Fat: 2228.45g, Protein: 3025.70g, Carbs: 7694.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -478 |
|
2
|
Net -440 |
|
3
|
Net -914 |
|
4
|
Net -760 |
|
5
|
Net -706 |
|
6
|
Net -1087 |
|
7
|
Net -541 |
|
8
|
Net -31 |
|
9
|
Net -147 |
|
10
|
Net -731 |
|
11
|
Net -645 |
|
12
|
Net -628 |
|
13
|
Net -539 |
|
14
|
Net -13 |
|
15
 |
Net 326 |
|
16
|
Net 407 |
|
17
|
Net -1175 |
|
18
|
Net -1005 |
|
19
|
Net -768 |
|
20
|
Net -493 |
|
21
|
Net -717 |
|
22
|
Net -72 |
|
23
|
Net -593 |
|
24
|
Net -844 |
|
25
|
Net -399 |
|
26
|
Net -1076 |
|
27
|
Net -873 |
|
28
|
Net -258 |
|
29
|
Net 134 |
|
30
|
Net -279 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 1850 calories (19 Apr 24)
|
