Yashkahu's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 449 Cals (Fat: 22.36g, Protein: 18.76g, Carbs: 43.09g)
Monthly Total: Exercise: 0 Cals   Food: 9430 Cals (Fat: 469.49g, Protein: 393.86g, Carbs: 904.84g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3 4 5 6 7 8 9
-
-
10 11
-
-
12 13
-
-
14 15
-
-
16
-
-
17 18 19 20 21 22 23
-
-
24
-
-
25 26 27
-
-
28 29 30
-
-
             

Daily Average Calorie Info

28%
of RDI*
(449 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
*Based on an RDI of 1600 calories (29 Sep 19)
Get the app
    
© 2024 FatSecret. All rights reserved.