Kovaal''s Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 2753 Cals (Fat: 96.42g, Protein: 137.82g, Carbs: 329.14g)
Monthly Total: Exercise: 0 Cals   Food: 82586 Cals (Fat: 2892.62g, Protein: 4134.75g, Carbs: 9874.31g)

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Daily Average Calorie Info

138%
of RDI*
(2753 cal)
138% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
*Based on an RDI of 2000 calories (30 Jul 24)
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