| Daily Average: |
Exercise: 2656 Cals |
|
Food: 1991 Cals |
(Fat: 69.16g, Protein: 108.45g, Carbs: 230.44g) |
| Monthly Total: |
Exercise: 71709 Cals |
|
Food: 61707 Cals |
(Fat: 2143.82g, Protein: 3361.94g, Carbs: 7143.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -350 |
|
2
|
Net -878 |
|
3
 |
Net 69 |
|
4
|
Net -342 |
|
5
|
Net 123 |
|
6
|
Net -1366 |
|
7
|
Net -966 |
|
8
|
Net -1330 |
|
9
|
Net -1373 |
|
10
|
Net -530 |
|
11
|
Net -429 |
|
12
|
13
|
Net -1117 |
|
14
|
Net -1274 |
|
15
|
Net -894 |
|
16
|
Net -1067 |
|
17
|
Net -840 |
|
18
|
19
|
20
|
Net -1257 |
|
21
|
Net -1059 |
|
22
|
Net -882 |
|
23
|
Net -478 |
|
24
|
Net -606 |
|
25
|
Net -382 |
|
26
|
27
|
Net -926 |
|
28
|
Net -306 |
|
29
|
Net -779 |
|
30
|
Net -276 |
|
31
|
Net -344 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
*Based on an RDI of 1850 calories (19 Apr 24)
|
