| Daily Average: |
Exercise: 2656 Cals |
|
Food: 1986 Cals |
(Fat: 69.03g, Protein: 119.97g, Carbs: 216.08g) |
| Monthly Total: |
Exercise: 77016 Cals |
|
Food: 59573 Cals |
(Fat: 2070.90g, Protein: 3599.12g, Carbs: 6482.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1411 |
|
2
|
Net -801 |
|
3
|
Net -1302 |
|
4
|
Net -1141 |
|
5
|
Net -763 |
|
6
|
Net -441 |
|
7
|
Net -377 |
|
8
|
Net -1307 |
|
9
|
Net -330 |
|
10
|
Net -1474 |
|
11
|
Net -1153 |
|
12
|
Net -522 |
|
13
 |
Net 1463 |
|
14
|
Net -291 |
|
15
|
Net -1342 |
|
16
|
Net -774 |
|
17
|
Net -1136 |
|
18
|
Net -873 |
|
19
|
Net -358 |
|
20
|
Net -249 |
|
21
|
Net -208 |
|
22
|
Net -1109 |
|
23
|
Net -402 |
|
24
|
Net -326 |
|
25
|
Net -1122 |
|
26
|
Net -799 |
|
27
|
28
|
Net -556 |
|
29
|
Net -908 |
|
30
|
Net -202 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
|
|
*Based on an RDI of 1850 calories (19 Apr 24)
|
