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Peanut Butter Cookies
Soft and chewy baked snacks.
per serve - Calories: 65kcal | Fat: 3.37g | Carbs: 2.25g | Prot: 6.92g
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Protein Peanut Butter Balls
Very peanuty...but oh so nice.
per serve - Calories: 50kcal | Fat: 2.13g | Carbs: 5.25g | Prot: 3.37g
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Butter Chicken
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
per serve - Calories: 534kcal | Fat: 33.12g | Carbs: 27.51g | Prot: 35.17g
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Tuna & Butter Bean Salad
This protein packed meal will keep you satisfied for longer and help your body build up muscle.
per serve - Calories: 239kcal | Fat: 4.53g | Carbs: 23.85g | Prot: 28.98g
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Chicken Vegetable Satay
A creamy and meaty dish.
per serve - Calories: 455kcal | Fat: 31.11g | Carbs: 19.21g | Prot: 29.39g
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Overnight Chia Oats
Make these overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.
per serve - Calories: 445kcal | Fat: 19.22g | Carbs: 52.09g | Prot: 20.13g
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Chocolate Spiders
Quick & easy treat for kids of all ages.
per serve - Calories: 59kcal | Fat: 5.12g | Carbs: 4.10g | Prot: 1.50g
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Flourless Chickpea Cookies
Moderately sweet, tasty, and chewy.
per serve - Calories: 130kcal | Fat: 8.36g | Carbs: 11.81g | Prot: 4.52g
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Banana & Date Bread
Beautiful and delicious moist banana bread.
per serve - Calories: 189kcal | Fat: 7.15g | Carbs: 27.23g | Prot: 6.90g
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Overnight Oats
Easy to make breakfast.
per serve - Calories: 632kcal | Fat: 29.27g | Carbs: 66.37g | Prot: 28.28g
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Cauliflower Mash
A creamy mash, a perfect accompaniment to your meal.
per serve - Calories: 166kcal | Fat: 13.09g | Carbs: 9.81g | Prot: 4.60g
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Cup Bread
A delightful and easy to prepare snack that you can share with your family and friends.
per serve - Calories: 182kcal | Fat: 15.20g | Carbs: 2.84g | Prot: 8.32g
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Chocolate Keto Lava Cake
Luscious chocolate cake.
per serve - Calories: 638kcal | Fat: 60.53g | Carbs: 5.93g | Prot: 16.07g
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Spiced Ginger Nut Bread/Muffins
Yummy for breakfast and coffee.
per serve - Calories: 236kcal | Fat: 21.68g | Carbs: 2.76g | Prot: 7.42g
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Banana Bread
Banana bread the whole family will love.
per serve - Calories: 260kcal | Fat: 5.79g | Carbs: 48.92g | Prot: 3.93g
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2 Egg Omelette
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Fat: 21.46g | Carbs: 0.78g | Prot: 12.70g
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Honey Joys
A sweet snack made with 3 simple ingredients.
per serve - Calories: 58kcal | Fat: 3.65g | Carbs: 5.85g | Prot: 0.50g
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Chicken & Cheese Frittata
A great way to use up leftovers with this delicious chicken frittata.
per serve - Calories: 291kcal | Fat: 20.00g | Carbs: 3.51g | Prot: 24.19g
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Flat Bread
Great with a stew, curry, or soup.
per serve - Calories: 278kcal | Fat: 10.65g | Carbs: 38.07g | Prot: 6.15g
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Weetbix Slice
The perfect afternoon snack.
per serve - Calories: 231kcal | Fat: 11.45g | Carbs: 29.63g | Prot: 2.64g
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