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Tofu & Vegetable Stir-Fry
Vegan and vegetarian friendly.
per serve - Calories: 141kcal | Fat: 8.09g | Carbs: 17.35g | Prot: 6.57g
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Beef Stir Fry
A flavourful and easy beef stir fry.
per serve - Calories: 257kcal | Fat: 17.40g | Carbs: 15.56g | Prot: 12.43g
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Beef & Cabbage Stir-Fry
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
per serve - Calories: 618kcal | Fat: 19.66g | Carbs: 63.57g | Prot: 52.30g
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Chicken Vegetable Satay
A creamy and meaty dish.
per serve - Calories: 455kcal | Fat: 31.11g | Carbs: 19.21g | Prot: 29.39g
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Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
per serve - Calories: 147kcal | Fat: 2.45g | Carbs: 15.35g | Prot: 17.31g
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Chinese Vegetable Chow Mein
A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.
per serve - Calories: 192kcal | Fat: 5.36g | Carbs: 31.20g | Prot: 6.90g
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Butter Chicken
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
per serve - Calories: 534kcal | Fat: 33.12g | Carbs: 27.51g | Prot: 35.17g
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Bacon and Vegetable Slice
A healthy and great meal.
per serve - Calories: 335kcal | Fat: 19.34g | Carbs: 21.63g | Prot: 18.38g
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Vegetable Chilli Con-Carne
A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling
per serve - Calories: 216kcal | Fat: 7.90g | Carbs: 33.10g | Prot: 7.95g
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Chicken Tagine
An easy throw together chicken dish.
per serve - Calories: 269kcal | Fat: 7.90g | Carbs: 32.44g | Prot: 20.98g
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Chicken & Cheese Frittata
A great way to use up leftovers with this delicious chicken frittata.
per serve - Calories: 291kcal | Fat: 20.00g | Carbs: 3.51g | Prot: 24.19g
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Chicken Breast Italienne
A robust dish of chicken breast stuffed with pistachio and basil.
per serve - Calories: 340kcal | Fat: 18.24g | Carbs: 4.18g | Prot: 38.71g
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Slow Cooked Chicken
Easy chicken cacciatore type slow cooked winter warmer.
per serve - Calories: 437kcal | Fat: 19.06g | Carbs: 35.81g | Prot: 30.48g
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Chicken Rice Noodles
Easy to make, delicious and filled with plum sauce.
per serve - Calories: 494kcal | Fat: 4.35g | Carbs: 70.94g | Prot: 42.77g
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Baked Chicken Breast
Simple yet juicy and tasty chicken breast.
per serve - Calories: 280kcal | Fat: 4.65g | Carbs: 1.83g | Prot: 57.14g
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Chicken Mince Stuffing
Just add a free range chook.
per serve - Calories: 139kcal | Fat: 6.22g | Carbs: 6.54g | Prot: 13.79g
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Chicken Quinoa Salad
Delicious and fantastic energy-boosting recipe.
per serve - Calories: 295kcal | Fat: 14.64g | Carbs: 19.26g | Prot: 20.35g
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Asian Chicken Noodle Soup
Delightful, easy to prepare chicken noodle soup that's a meal in a bowl
per serve - Calories: 331kcal | Fat: 15.72g | Carbs: 21.80g | Prot: 24.70g
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Chicken Avocado on Toast
Simple light lunch.
per serve - Calories: 292kcal | Fat: 11.63g | Carbs: 13.81g | Prot: 32.57g
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Chicken Breast Wrap
Easy and healthy wrap recipe.
per serve - Calories: 554kcal | Fat: 19.73g | Carbs: 20.03g | Prot: 68.51g
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