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Butter Chicken
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
per serve - Calories: 534kcal | Fat: 33.12g | Carbs: 27.51g | Prot: 35.17g
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Pizza
Easy to make and delicious pizza.
per serve - Calories: 163kcal | Fat: 6.30g | Carbs: 16.51g | Prot: 9.49g
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Peperonata
Fried peppers with eggplant and potatoes.
per serve - Calories: 230kcal | Fat: 13.90g | Carbs: 25.44g | Prot: 3.44g
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Vegetarian Pizza
Quick and easy vegetable pizza.
per serve - Calories: 141kcal | Fat: 4.67g | Carbs: 17.73g | Prot: 6.72g
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Spinach Quiche
Savory, creamy, and baked quiche.
per serve - Calories: 128kcal | Fat: 9.14g | Carbs: 1.30g | Prot: 9.74g
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Bacon & Cheese Quiche
A quick and easy bacon and cheese quiche.
per serve - Calories: 207kcal | Fat: 6.05g | Carbs: 29.46g | Prot: 9.97g
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Lentil Bolognese
The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g cans of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.
per serve - Calories: 303kcal | Fat: 8.11g | Carbs: 47.39g | Prot: 16.32g
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Chia Pudding
Vegan chia pudding.
per serve - Calories: 199kcal | Fat: 12.97g | Carbs: 13.03g | Prot: 6.34g
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Healthy Carrot Cake
Wholemeal with no refined sugar and low fat.
per serve - Calories: 225kcal | Fat: 12.50g | Carbs: 24.29g | Prot: 4.96g
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Loaded Yoghurt Cup
Low calorie delicious snack.
per serve - Calories: 108kcal | Fat: 2.19g | Carbs: 15.84g | Prot: 6.49g
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Sausage Rolls
Low-carb, easy, and best ever homemade rolls.
per serve - Calories: 65kcal | Fat: 4.38g | Carbs: 3.03g | Prot: 3.87g
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Seed 'n' Nut Choco Coconut Balls
A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.
per serve - Calories: 337kcal | Fat: 18.25g | Carbs: 36.12g | Prot: 8.98g
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