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Peperonata
Fried peppers with eggplant and potatoes.
per serve - Calories: 230kcal | Fat: 13.90g | Carbs: 25.44g | Prot: 3.44g
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Quinoa, Barley & Chickpea Salad
Superfood salad, tasty and high in protein, great as a meal or side dish.
per serve - Calories: 228kcal | Fat: 7.66g | Carbs: 34.17g | Prot: 7.42g
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Israeli Cous Cous Salad
A fresh salad, great as a side with low fat protein or as a meal on its own.
per serve - Calories: 218kcal | Fat: 5.00g | Carbs: 37.44g | Prot: 7.16g
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Chilli Con Carne
Easy to cook for a crowd or freezes really well. The chilli is best made a day ahead to let the flavours develop.
per serve - Calories: 469kcal | Fat: 24.86g | Carbs: 36.86g | Prot: 27.41g
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Green Bean Salad
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
per serve - Calories: 272kcal | Fat: 9.91g | Carbs: 36.19g | Prot: 14.08g
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Quinoa Tabbouleh
Yummy tabbouleh using high protein quinoa.
per serve - Calories: 259kcal | Fat: 9.67g | Carbs: 38.26g | Prot: 7.39g
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Egg White Omelette
Perfect for breakfast.
per serve - Calories: 79kcal | Fat: 0.65g | Carbs: 6.31g | Prot: 12.69g
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Veggie Soup
It's hearty, delicious, and easy.
per serve - Calories: 278kcal | Fat: 5.49g | Carbs: 39.32g | Prot: 17.90g
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Sesame Pork Noodles
Delicious, healthy stir fry.
per serve - Calories: 426kcal | Fat: 10.80g | Carbs: 46.78g | Prot: 35.79g
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Spicy Tomato & Butternut Soup
An awesome vegetable soup for the winter.
per serve - Calories: 124kcal | Fat: 0.58g | Carbs: 30.32g | Prot: 3.61g
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Parsley, Tomato, Celery & Carrot Juice
Great brekkie juice.
per serve - Calories: 101kcal | Fat: 1.19g | Carbs: 21.66g | Prot: 4.97g
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Vegetable Chilli Con-Carne
A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling
per serve - Calories: 216kcal | Fat: 7.90g | Carbs: 33.10g | Prot: 7.95g
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Vegetarian Pizza
Quick and easy vegetable pizza.
per serve - Calories: 141kcal | Fat: 4.67g | Carbs: 17.73g | Prot: 6.72g
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Italian Style Bean Soup
A hearty soup full of beany goodness.
per serve - Calories: 303kcal | Fat: 8.96g | Carbs: 32.38g | Prot: 19.09g
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Lasagne
Better than a store bought classic.
per serve - Calories: 433kcal | Fat: 16.64g | Carbs: 28.86g | Prot: 24.27g
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Chicken Tagine
An easy throw together chicken dish.
per serve - Calories: 269kcal | Fat: 7.90g | Carbs: 32.44g | Prot: 20.98g
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Armenian Lentil Soup
Lentil and vegetables soup.
per serve - Calories: 164kcal | Fat: 4.36g | Carbs: 21.94g | Prot: 7.97g
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Beef & Porcini Casserole
Nice and hearty, the best on a chilly evening.
per serve - Calories: 436kcal | Fat: 21.35g | Carbs: 16.58g | Prot: 36.49g
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Tomato Soup
A family favourite on a cold day.
per serve - Calories: 159kcal | Fat: 8.18g | Carbs: 14.68g | Prot: 5.62g
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