Lemon Rosemary Chicken Recipes

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	Tuna & Butter Bean Salad by member: E1ain3 This protein packed meal will keep you satisfied for longer and help your body build up muscle. per serve - Calories: 239kcal \| Fat: 4.53g \| Carbs: 23.85g \| Prot: 28.98g
	Strawberry Jam/Topping by member: RosieBenz A healthy strawberry jam/topping with no cane sugar. per serve - Calories: 28kcal \| Fat: 0.06g \| Carbs: 7.48g \| Prot: 0.13g
	Asparagus & Leek Soup by member: DeeRight A light sophisticated soup that's simple to make and sure to impress. per serve - Calories: 91kcal \| Fat: 4.40g \| Carbs: 11.53g \| Prot: 3.25g
	Chickpea Sandwich Filling by member: FatSecret_AU_en-UK Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas. per serve - Calories: 276kcal \| Fat: 6.70g \| Carbs: 44.44g \| Prot: 12.77g
	Tuna and Black Bean Salad by member: angel.attie Super quick, rich in protein and easy to prepare for lunch or light dinner. per serve - Calories: 320kcal \| Fat: 16.42g \| Carbs: 25.56g \| Prot: 18.75g
	Parmesan-Crumbed Baked Fish by member: chrissummers Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze. per serve - Calories: 213kcal \| Fat: 9.67g \| Carbs: 10.86g \| Prot: 20.67g
	Banana & Date Bread by member: Run the Race Beautiful and delicious moist banana bread. per serve - Calories: 189kcal \| Fat: 7.15g \| Carbs: 27.23g \| Prot: 6.90g
	Quinoa Tabbouleh by member: bjbkbradshaw Yummy tabbouleh using high protein quinoa. per serve - Calories: 259kcal \| Fat: 9.67g \| Carbs: 38.26g \| Prot: 7.39g
	Beef & Porcini Casserole by member: Ladyphattie Nice and hearty, the best on a chilly evening. per serve - Calories: 436kcal \| Fat: 21.35g \| Carbs: 16.58g \| Prot: 36.49g
	Black Bean & Couscous Salad by member: DeeRight A light, healthy and tasty salad packed full of goodness. per serve - Calories: 320kcal \| Fat: 7.80g \| Carbs: 51.31g \| Prot: 12.86g
	Italian Style Bean Soup by member: Ladyphattie A hearty soup full of beany goodness. per serve - Calories: 303kcal \| Fat: 8.96g \| Carbs: 32.38g \| Prot: 19.09g
	Salmon Patties by member: mayerfam Sweet potato and salmon. per serve - Calories: 304kcal \| Fat: 5.60g \| Carbs: 35.03g \| Prot: 29.08g
	Quinoa, Barley & Chickpea Salad by member: Ladyphattie Superfood salad, tasty and high in protein, great as a meal or side dish. per serve - Calories: 228kcal \| Fat: 7.66g \| Carbs: 34.17g \| Prot: 7.42g
	Israeli Cous Cous Salad by member: Ladyphattie A fresh salad, great as a side with low fat protein or as a meal on its own. per serve - Calories: 218kcal \| Fat: 5.00g \| Carbs: 37.44g \| Prot: 7.16g
	Pork Tenderlion by member: cooke33 A tender juicy dish. per serve - Calories: 263kcal \| Fat: 19.73g \| Carbs: 3.40g \| Prot: 17.83g
	Vegetarian Salad by member: Annapagounis Delicious and healthy salad. per serve - Calories: 138kcal \| Fat: 8.14g \| Carbs: 16.44g \| Prot: 2.51g
	Pear, Walnut & Blue Cheese Salad by member: E1ain3 Absolutely delicious salad. per serve - Calories: 356kcal \| Fat: 26.61g \| Carbs: 22.68g \| Prot: 11.29g
	Chickpea, Tomato & Spinach Salad by member: E1ain3 Great as a main or a salad on the side. per serve - Calories: 228kcal \| Fat: 12.32g \| Carbs: 24.90g \| Prot: 8.66g
	Kiwi Fruit Smoothie by member: E1ain3 Go green! Another yummy smoothie. per serve - Calories: 186kcal \| Fat: 0.63g \| Carbs: 46.46g \| Prot: 1.77g
	Turkey Garden Salad by member: E1ain3 Fresh salad with turkey and a chilli/lemon/parsley dressing. per serve - Calories: 240kcal \| Fat: 10.75g \| Carbs: 19.17g \| Prot: 20.77g