Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Нет ничего вкуснее, чем кальмары, приготовленные в сметане.
Ingredients
Directions
- Кальмары разморозить, очистить от внутренностей. Обварить в кипятке 1-3 мин. Порезать и обжарить на слив. масле 2 мин. Посыпать мукой и обжарить 1 мин. Добавить сметану и воду. Обжарить 1 мин. Посолить и поперчить и обжарить 1 мин.
241 members have added this recipe to their cookbook.
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 Reviews
не соответствует фото. приготовила по рецепту и получила кашу. тут на фото явно не 2 ложки сметаны
10 Feb 21 by member: oksana.kesa
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Nutritional Summary:
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There are 301 calories in 1 serving of Кальмары в Сметане.
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Calorie Breakdown: 51% fat, 15% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1257 kj
300 kcal
Protein
24.82g
Fat
16.66g
Saturated Fat
7.844g
Polyunsaturated Fat
1.25g
Monounsaturated Fat
3.152g
Cholesterol
380mg
Carbohydrates
11.31g
Sugar
0.03g
Fibre
0.2g
Sodium
68mg
Potassium
381mg
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Calorie Breakdown:
Carbohydrate (15%)
Fat (51%)
Protein (34%)
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*Based on an RDI of 2000 calories
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