Панкейки из Банана и Овсянки
Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Llika.ksun  Панкейки из Банана и Овсянки
Отличный завтрак.
Ingredients
Directions
- Взбить блендером яйца, геркулес и банан, выпекать на сковородке без масла, смазать мягким творогом и украсить ягодами.
70 members have added this recipe to their cookbook.
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 Reviews
замечательно!! буду пробовать
11 Sep 17 by member: lusia1966
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Nutritional Summary:
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There are 486 calories in 1 serving of Панкейки из Банана и Овсянки.
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Calorie Breakdown: 34% fat, 43% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2033 kj
486 kcal
Protein
29.25g
Fat
18.5g
Saturated Fat
3.159g
Polyunsaturated Fat
1.286g
Monounsaturated Fat
3.391g
Cholesterol
372mg
Carbohydrates
52.47g
Sugar
15.11g
Fibre
6.1g
Sodium
124mg
Potassium
540mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
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*Based on an RDI of 2000 calories
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