Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
Сырники из обезжиренного творога и муки.
Ingredients
Directions
- Белки отделить от желтков. Смешать миксером белки, творог, овсяную муку, фитпарад. Замесить тесто. Выложить на посыпанный мукой стол, скатать колбаску, порезать на маленькие дольки. Сформировать из них шарики и сплющить для сырников. Пожарить на сковороде без масла.
- Отдельно растереть бруснику с сахарозаменителем. Полить сырники соусом.
73 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Snacks
Breakfast
Newest Recipes
|
Delicious and high-fiber recipe.
|
|
A great option for a snack between meals.
|
|
Quick, easy, and healthy recipe.
|
|
Low-carb, easy, and best ever homemade rolls.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 146 calories in 1 serving of Диетические Сырники.
|
|
Calorie Breakdown: 6% fat, 38% carbs, 56% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
612 kj
146 kcal
Protein
21.61g
Fat
1.01g
Saturated Fat
0.008g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
14.5g
Sugar
0.77g
Fibre
1.4g
Sodium
28mg
Potassium
27mg
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (6%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
|