Соус из Авокадо и Шпината
Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
|
Соус из Авокадо и Шпината
Легкий соус для заправки салатов или вместо масла на хлебец.
Ingredients
Directions
- Очистить авокадо от кожуры и косточки.
- Очищенный авокадо + шпинат + сок лимона взбить блендером.
- Готово. Очень вкусная заправка к салатикам и замена маслу на хлебец. Хорошо дополняют кедровые орешки.
47 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Sauces and Condiments
Newest Recipes
|
Delicious and high-fiber recipe.
|
|
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...
|
|
These chocolate chip muffins are moist, quick to prepare and tasty.
|
|
Healthy, easy, and delicious.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 232 calories in 1 serving of Соус из Авокадо и Шпината.
|
|
Calorie Breakdown: 74% fat, 18% carbs, 8% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
971 kj
232 kcal
Protein
4.88g
Fat
20.39g
Saturated Fat
0.063g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
11.46g
Sugar
0.54g
Fibre
2.2g
Sodium
79mg
Potassium
564mg
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (74%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
|