Bolo de Aveia com Coalhada
Preparation Time: 5 mins
Cooking Time: 45 mins
Meal type:
Breakfast
Snacks
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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by member: Haubert  Bolo de Aveia com Coalhada
Uma gostosa maneira de comer aveia e ainda o toque da coalhada com canela.
Ingredients
Directions
- Bata todos os ingredientes no liquidificador exceto o fermento que. Deve ser o ultimo e apenas pulsado em torno de 3 toques.
- Coloque na forma untada e leve ao forno pré-aquecido por 40 minutos.
- Pronto.
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Nutritional Summary:
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There are 92 calories in 1 serving of Bolo de Aveia com Coalhada.
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Calorie Breakdown: 27% fat, 52% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
386 kj
92 kcal
Protein
4.68g
Fat
2.79g
Saturated Fat
0.878g
Trans Fat
0.033g
Polyunsaturated Fat
0.574g
Monounsaturated Fat
0.783g
Cholesterol
46mg
Carbohydrates
12.09g
Sugar
0.09g
Fibre
1.9g
Sodium
22mg
Potassium
87mg
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Calorie Breakdown:
Carbohydrate (53%)
Fat (27%)
Protein (20%)
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*Based on an RDI of 2000 calories
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