Monte Cristo Salmon Sandwich
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A fried whole wheat bread, salmon, egg and salsa sandwich.
Ingredients
Directions
- Flatten the bread slices as much as you can with a rolling pin or heavy can.
- Mash the salmon and salsa together in a bowl. If the salmon is cold, heat the mixture in the microwave for 1 minute to take off the chill.
- Make a sandwich of the bread with the salmon mixture in the middle.
- Beat the egg in a bowl and pour into a saucer. Dip the sandwich in the egg so that both sides are coated.
- Fry the sandwich on a non-stick pan over medium heat for about 5 minutes, turning half way to brown both sides.
- Serve with additional salsa if you like.
25 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Bread not allowed on phase 1
23 Dec 08 by member: ltalarico
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It's hearty, delicious, and easy.
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Delicious, satisfying, and quick.
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A great option for a snack between meals.
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Chewy, tasty and healthy snack.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 377 calories in 1 serving of Monte Cristo Salmon Sandwich.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 26% fat, 51% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1577 kj
377 kcal
Protein
22.37g
Fat
11.08g
Saturated Fat
2.068g
Polyunsaturated Fat
4.503g
Monounsaturated Fat
3.214g
Cholesterol
137mg
Carbohydrates
48.51g
Sugar
4.22g
Fibre
5.8g
Sodium
477mg
Potassium
650mg
Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
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*Based on an RDI of 2000 calories
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