Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Bacalao a la Riojana con tomate y pimientos.
Ingredients
Directions
- Enharinar el bacalao y sellarlo en el aceite. Retirar después de frito.
- En el aceite dorar la cebolla, incorporando después los pimientos en tiras y la salsa de tomate.
- Incorporar el bacalao cuando la salsa esté hecha, y hacer durante 10 minutos más a fuego lento.
43 members have added this recipe to their cookbook.
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 Reviews
Si en vez de enharinar y freir el bacalao, lo añades en tacos en el tomate cuando esté casi hecho y que cueza 10 minutos, coge el sabor, queda muy bueno y te ahorras un montón de calorías
27 Apr 15 by member: Marisoap
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Nutritional Summary:
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There are 499 calories in 1 serving of Bacalao con Tomate.
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Calorie Breakdown: 52% fat, 23% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2089 kj
499 kcal
Protein
31.05g
Fat
28.46g
Saturated Fat
4.907g
Polyunsaturated Fat
5.974g
Monounsaturated Fat
13.254g
Cholesterol
86mg
Carbohydrates
28.64g
Sugar
11.95g
Fibre
1.4g
Sodium
2124mg
Potassium
703mg
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Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
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*Based on an RDI of 2000 calories
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