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Yields:
3 serving(s)
Preparation Time:
40 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: yourpet

Ovo Pochê ao Molho de Tomate

Um refogado com ovos, molho de tomate e ervilhas super fácil de fazer.

Ingredients

Directions

  1. Coza as ervilhas congeladas a parte e reserve-as.
  2. Numa frigideira/panela, refogar a cebola e alho picados em azeite até a cebola começar a amolecer.
  3. Acrescentar o molho/passata de tomate, o tomate picado, a cenoura ralada e ervas/temperos. Misturar tudo muito bem e adicionar água, aos poucos, para o molho não ficar demasiado grosso. Prove e adicione sal a gosto, se necessário.
  4. Deixar em fogo médio até que levanta fervura.
  5. Adicionar as ervilhas já cozidas.
  6. Quebrar os 3 ovos, com gema e clara, para dentro da frigideira/panela e tampa-la. Deixar em fogo baixo até os ovos ficarem cozidos (+/- 20~25 minutos).
  7. Servir com queijo ralado por cima e, se quiser, tiras de presunto.
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Nutritional Summary:

There are 231 calories in 1 serving of Ovo Pochê ao Molho de Tomate.
Calorie Breakdown: 53% fat, 16% carbs, 31% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
968 kj
231 kcal
Protein
22.33g
Fat
16.61g
Saturated Fat
3.116g
Trans Fat
0g
Polyunsaturated Fat
1.94g
Monounsaturated Fat
10.806g
Cholesterol
185mg
Carbohydrates
11.47g
Sugar
2.87g
Fibre
2.6g
Sodium
239mg
Potassium
249mg
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (53%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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