Preparation Time: 5 mins
Cooking Time: 40 mins
Meal type:
Lunch
Breakfast
Main Dishes
Rating:
FatSecret Members Average Rating
|
Koolhydraatarme quiche.
Ingredients
Directions
- Oven voorverwarmen op 180 graden. Courgette in plakjes, gerookte kipreepjes en artisjok harten verdelen in een ovenschaal. De eieren loskloppen met peper en zout hier de roomkaas aan toevoegen en goed roeren. Het eiermengsel in de ovenschaal gieten en bestrooien met geraspte kaas. 40 min op 180 graden in de oven plaatsen
192 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Lunch
Breakfast
Main Dishes
Newest Recipes
|
Low-carb, easy, and best ever homemade rolls.
|
|
Simple, easy, and healthy recipe.
|
|
Healthy and delicious.
|
|
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 338 calories in 1 serving of Quiche.
|
|
Calorie Breakdown: 50% fat, 13% carbs, 37% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1415 kj
338 kcal
Protein
30.97g
Fat
18.31g
Saturated Fat
4.918g
Polyunsaturated Fat
1.718g
Monounsaturated Fat
2.521g
Cholesterol
279mg
Carbohydrates
10.44g
Sugar
4.37g
Fibre
3.2g
Sodium
2580mg
Potassium
217mg
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (50%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
|