Panqueca de Banana com Aveia
Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Panqueca de Banana com Aveia
Deliciosa para seu café da manhã.
Ingredients
Directions
- Corte a banana em cubos.
- Coloque no liquidificador ou Mixer a banana, aveia e o ovo, bata até formar um creme homogêneo. Misture a linhaça.
- Aqueça a frigideira e coloque metade da massa. Depois de assado um lado vire e asse do outro. Está pronto.
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Nutritional Summary:
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There are 294 calories in 1 serving of Panqueca de Banana com Aveia.
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Calorie Breakdown: 30% fat, 53% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1230 kj
294 kcal
Protein
12.41g
Fat
9.88g
Saturated Fat
1.967g
Trans Fat
0g
Polyunsaturated Fat
2.568g
Monounsaturated Fat
2.256g
Cholesterol
186mg
Carbohydrates
39.54g
Sugar
12.6g
Fibre
6.6g
Sodium
63mg
Potassium
59mg
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Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
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*Based on an RDI of 2000 calories
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