Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
|
by member: Diwwa ![](https://m.ftscrt.com/static/member/_turkeyleg_shared_tiny.jpg)
Омлет с Сыром
Самый воздушный омлет с сыром.
Ingredients
Directions
- Отделите белки от желтков. Желтки взбейте с солью, перцем и гашёной содой. Смешайте с сыром.
- Белки взбейте в крепкую пену. Аккуратно введите белки к желткам. Осторожно, но уверенно перемешайте. Жарьте на разогретой сковороде с небольшим количеством растительного масла.
- Готовый блинчик сворачивайте уверенными движениями. Подавайте горячим, посыпав мелко порезанным укропом.
69 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Breakfast
Lunch
Newest Recipes
Low-carb, easy, and best ever homemade rolls.
|
Light, soft, and delicious breakfast.
|
Quick, easy, and healthy recipe.
|
A great option for a snack between meals.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 499 calories in 1 serving of Омлет с Сыром.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 71% fat, 1% carbs, 28% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
2088 kj
499 kcal
Protein
33.66g
Fat
38.79g
Saturated Fat
14.263g
Polyunsaturated Fat
5.749g
Monounsaturated Fat
9.006g
Cholesterol
788mg
Carbohydrates
1.45g
Sugar
1.36g
Fibre
0g
Sodium
1435mg
Potassium
284mg
Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
|