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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Diwwa

Омлет с Сыром

Самый воздушный омлет с сыром.

Ingredients

Directions

  1. Отделите белки от желтков. Желтки взбейте с солью, перцем и гашёной содой. Смешайте с сыром.
  2. Белки взбейте в крепкую пену. Аккуратно введите белки к желткам. Осторожно, но уверенно перемешайте. Жарьте на разогретой сковороде с небольшим количеством растительного масла.
  3. Готовый блинчик сворачивайте уверенными движениями. Подавайте горячим, посыпав мелко порезанным укропом.
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Nutritional Summary:

There are 499 calories in 1 serving of Омлет с Сыром.
Calorie Breakdown: 71% fat, 1% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2088 kj
499 kcal
Protein
33.66g
Fat
38.79g
Saturated Fat
14.263g
Polyunsaturated Fat
5.749g
Monounsaturated Fat
9.006g
Cholesterol
788mg
Carbohydrates
1.45g
Sugar
1.36g
Fibre
0g
Sodium
1435mg
Potassium
284mg
25%
of RDI*
(499 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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