Preparation Time: 20 mins
Cooking Time: 1 hr 10 mins
Rating:
FatSecret Members Average Rating
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There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
Ingredients
Directions
- Sauté celery, onion, and garlic with cooking spray (like Pam) in large stock pot.
- Add broth (low fat or fat free) and all ingredients. Bring to boil, cover and simmer for a minimum of 1 hour.
- Add salt and pepper to taste.
- Note: you can add cooked chicken breast, canned chicken breast, canned shrimp or extra lean ground beef to add protein to this soup and make it a meal.
57 members have added this recipe to their cookbook.
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Reviews
it says that it makes twelve servings, and calls for 64 ounces of broth. Since 64/12 is a little over 5 ounces per serving, I'd go with one cup per serving, which would account for the veggies and such.
24 Jan 10 by member: shadon
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I would like to see the Amount Per Serving on this and all the other recipes! Is it a cup or what?
29 Dec 09 by member: niobi
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Nutritional Summary:
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There are 92 calories in 1 serving of Mixed Vegetable Soup.
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Calorie Breakdown: 11% fat, 64% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
386 kj
92 kcal
Protein
6.26g
Fat
1.3g
Saturated Fat
0.322g
Trans Fat
0g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.404g
Cholesterol
0mg
Carbohydrates
16.26g
Sugar
8.21g
Fibre
4.8g
Sodium
719mg
Potassium
801mg
Calorie Breakdown:
Carbohydrate (64%)
Fat (11%)
Protein (25%)
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*Based on an RDI of 2000 calories
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