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shadon
shadon
Joined January 2009
Posts
38
Following
0
Followers
0
Weight History
Start Weight
84.4 kg
Lost so far:
5.0 kg
Current Weight
79.4 kg
Performance:
Losing 0.6 kg a Week
Goal weight
63.5 kg
Still to go:
15.9 kg
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Returning to Fatsecret after having had my thyroid removed, due to thyroid cancer.
shadon's Weight History
View Complete History
shadon's Cook Book
Calories: 179kcal | Fat: 0.56g | Carbs: 23.97g | Prot: 24.34g
Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
View Complete Cook Book
shadon's Recent Food & Exercise
Double Chocolate Expresso Biscotti (Bari)
Roasted Grilled or Baked Chicken Breast
Asian Salad Kit
View Diet Calendar