Preparation Time: 10 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Блинчик для завтрака.
Ingredients
Directions
- Смешать белки, яйцо и муку.
- Пожарить на сковороде без масла с двух сторон.
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Nutritional Summary:
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There are 469 calories in 1 serving of Блинчик.
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Calorie Breakdown: 21% fat, 57% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1962 kj
469 kcal
Protein
25.73g
Fat
10.98g
Saturated Fat
1.364g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.676g
Cholesterol
186mg
Carbohydrates
65.82g
Sugar
0.81g
Fibre
0g
Sodium
172mg
Potassium
167mg
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Calorie Breakdown:
Carbohydrate (57%)
Fat (21%)
Protein (22%)
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*Based on an RDI of 2000 calories
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