Омлет со Стручковой Фасолью
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: юлия_юлия  Омлет со Стручковой Фасолью
Очень питательно для завтраков.
Ingredients
Directions
- Взбить венчиком 200мл сливок и 4 яйца, соль и перец.
- В форму выложить фасоль, залить полученной смесью.
- Поставить в духовку на 20-25 минут. До золотистой корочки. Подавать отдельно или с салатом.
75 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 269 calories in 1 serving of Омлет со Стручковой Фасолью.
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Calorie Breakdown: 66% fat, 16% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1127 kj
269 kcal
Protein
12.06g
Fat
20.09g
Saturated Fat
2.095g
Polyunsaturated Fat
0.975g
Monounsaturated Fat
2.546g
Cholesterol
282mg
Carbohydrates
11.04g
Sugar
2.05g
Fibre
3.7g
Sodium
152mg
Potassium
90mg
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Calorie Breakdown:
Carbohydrate (16%)
Fat (66%)
Protein (18%)
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*Based on an RDI of 2000 calories
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