Havermout Banaan Pannenkoek
Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Gezond en lekker ontbijt.
Ingredients
Directions
- Alle ingrediënten in de blender en mix tot een vloeien deeg.
- Bak de pannenkoeken op een anti aanbakpan.
- Serveer met extra ingrediënten naar eigen keuze zoals yoghurt, vers fruit, ahornsiroop...
176 members have added this recipe to their cookbook.
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 Reviews
hééél lekker en gemakkelijk te maken, smullen maar
12 Apr 16 by member: veroniquedejonghe1
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Chewy, tasty and healthy snack.
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Healthy, tasty, and easy to make snack.
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Simple, easy, and healthy recipe.
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Nutritional Summary:
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There are 244 calories in 1 serving of Havermout Banaan Pannenkoek.
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Calorie Breakdown: 24% fat, 61% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1021 kj
244 kcal
Protein
9.38g
Fat
6.71g
Saturated Fat
2.226g
Polyunsaturated Fat
1.524g
Monounsaturated Fat
1.709g
Cholesterol
186mg
Carbohydrates
38.73g
Sugar
12.94g
Fibre
5g
Sodium
184mg
Potassium
420mg
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Calorie Breakdown:
Carbohydrate (61%)
Fat (24%)
Protein (15%)
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*Based on an RDI of 2000 calories
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