Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: bygeman  Овсяные Печеньки
Ничего лишнего.
Ingredients
Directions
- Измельчить овсянку и орехи.
- Добавить в сухую массу корицу и сахарозаменитель по вкусу.
- Смешать яйцо и сухую массу.
- На круг из микроволновой печи насыпать клетчатку и выложить ложкой печеньки из овсянки, по желанию можно обвалять печеньки в клетчатке.
- Вставить круг в микроволновую печь и готовить на средней мощности 4-5 мин, смотрите чтобы не подгорело.
- Приятного аппетита.
39 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 324 calories in 1 serving of Овсяные Печеньки.
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Calorie Breakdown: 37% fat, 44% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1356 kj
324 kcal
Protein
15.53g
Fat
13.43g
Saturated Fat
2.066g
Polyunsaturated Fat
2.071g
Monounsaturated Fat
5.543g
Cholesterol
210mg
Carbohydrates
36.36g
Sugar
0.91g
Fibre
3g
Sodium
64mg
Potassium
165mg
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Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
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*Based on an RDI of 2000 calories
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