Estrogonofe de Cenoura e Soja
Preparation Time: 15 mins
Cooking Time: 5 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Estrogonofe super simples e leve.
Ingredients
Directions
- Cozinhe as cenouras com um pouquinho de água, deixe que fiquem cozidas porém firmes. Junte a proteína de soja já hidratada e bem espremida, coloque o sazón, o sal, o molho de tomate e o creme de leite, misture e deixe cozinhar por aproximadamente 1 minuto. Está pronto.
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Main Dishes
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Delicious, satisfying, and quick.
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A great option for a snack between meals.
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Healthy and delicious.
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Simple and easy recipe with just 3 ingredients.
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Nutritional Summary:
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There are 227 calories in 1 serving of Estrogonofe de Cenoura e Soja.
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Calorie Breakdown: 17% fat, 36% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
950 kj
227 kcal
Protein
26.7g
Fat
4.15g
Saturated Fat
2.024g
Trans Fat
0g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
20.43g
Sugar
2.91g
Fibre
11.9g
Sodium
514mg
Potassium
205mg
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Calorie Breakdown:
Carbohydrate (36%)
Fat (17%)
Protein (47%)
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*Based on an RDI of 2000 calories
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