Bocadito de Jamón con Tortilla
Preparation Time: 1 min
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: jmcarden  Bocadito de Jamón con Tortilla
Bocadillo pequeño de tortilla francesa con jamón ibérico.
Ingredients
Directions
- En una sartén o plancha caliente cuajamos la tortilla francesa.
- Abrimos el pan por la mitad, y lo rellenamos con la tortilla francesa y el jamón en lonchas.
27 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 232 calories in 1 serving of Bocadito de Jamón con Tortilla.
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Calorie Breakdown: 43% fat, 30% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
971 kj
232 kcal
Protein
15.56g
Fat
11.1g
Saturated Fat
3.59g
Trans Fat
0.46g
Polyunsaturated Fat
1.794g
Monounsaturated Fat
4.811g
Cholesterol
139mg
Carbohydrates
16.99g
Sugar
1.35g
Fibre
1.1g
Sodium
490mg
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Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
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*Based on an RDI of 2000 calories
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