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Yields:
2 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Niikool

Lasaña de Zapallito Italiano

Lasaña de Zapallito italiano con carne de pavo sin pasta.

Ingredients

Directions

  1. Poner a cocer las zanahorias y las arvejas hasta que estén tiernas, licuarlas y reservar.
  2. Cortar los zapallitos italianos en tiras largas a modo de pasta para lasaña, si se desea se les puede sofreir un poco en la sarten.
  3. Freir en una sarten la cebolla picada con la carne de pavo. Cuando esté bien cocido agregar la salsa que hicimos previamente con la zanahoria y arvejas, dejar cocinar unos minutos y condimentar a gusto.
  4. En una fuente poner una tira de zapallito y un poco de la mezcla de pavo con verduras, tapar con otra tira de zapallito y continuar repitiendo.
  5. No necesita horno si es que las tiras de zapallito estaban freidas o cocidas; pero igualmente se le puede llevar a horno para dorar un poco.
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Reviews 
cuantos gramos de zapallo Italiano, ya que hay que rebanarlos y no picarlos.
user vote
23 Feb 15 by member: qarp

     
 

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Nutritional Summary:

There are 148 calories in 1 serving of Lasaña de Zapallito Italiano.
Calorie Breakdown: 10% fat, 54% carbs, 36% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
619 kj
148 kcal
Protein
13.47g
Fat
1.64g
Saturated Fat
0.384g
Trans Fat
0g
Polyunsaturated Fat
0.302g
Monounsaturated Fat
0.052g
Cholesterol
0mg
Carbohydrates
20.34g
Sugar
10.83g
Fibre
4.6g
Sodium
126mg
Potassium
278mg
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (10%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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