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Yields:
4 serving(s)
Preparation Time:
10 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Katerinatai

Салат с Креветками и Авокадо

Легкий, но сытный.

Ingredients

Directions

  1. Отваренные креветки соединить с остальными ингредиентами и заправить соусом.
  2. По вкусу можно добавить кунжут, или заменить соус на масло с лимонным соком, в этом случае - хорошо добавить кусочки свежего лайма (хорошо также в этом салате "смотрится" ананас, рис, и вообще - он открыт для экспериментов).
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Nutritional Summary:

There are 208 calories in 1 serving of Салат с Креветками и Авокадо.
Calorie Breakdown: 35% fat, 38% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
871 kj
208 kcal
Protein
17.46g
Fat
9.78g
Saturated Fat
1.314g
Polyunsaturated Fat
1.409g
Monounsaturated Fat
5.103g
Cholesterol
103mg
Carbohydrates
24.02g
Sugar
2.71g
Fibre
3.7g
Sodium
384mg
Potassium
434mg
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (35%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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